Fight News

Workout of the Day July 6, 2010
Renegade Training
Renegade Team Training
JMertlich - 7/5/2010
Workout of the Day June 28, 2010
Renegade Training
Renegade Team Training
JMertlich - 6/28/2010
Workout of the Day June 22, 2010
Renegade Training
Renegade Team Training
JMertlich - 6/22/2010
Workout of the Day June 21, 2010
Renegade Training
Renegade Team Training
JMertlich - 6/21/2010
Workout of the Day June 18, 2010
Renegade Training
Renegade Team Training
JMertlich - 6/18/2010
Workout of the Day June 17, 2010
Renegade Training
Renegade Team Training
JMertlich - 6/17/2010
Workout of the Day June 16, 2010
Renegade Training
Renegade Team Training
JMertlich - 6/16/2010
Workout of the Day June 15, 2010
Renegade Training
Renegade Team Training
JMertlich - 6/15/2010
Workout of the Day June 14, 2010
Renegade Training
Renegade Team Training
JMertlich - 6/14/2010
Workout of the Day June 7, 2010
Renegade Training
Renegade Team Training
JMertlich - 6/7/2010
Workout of the Day June 4, 2010
Renegade Training
Renegade Team Training
JMertlich - 6/4/2010
Workout of the Day June 3, 2010
Renegade Training
Renegade Team Training
JMertlich - 6/3/2010
Workout of the Day June 2, 2010
Renegade Training
Renegade Team Training
JMertlich - 6/2/2010
Workout of the Day June 1, 2010
Renegade Training
Renegade Team Training
JMertlich - 5/31/2010
Workout of the Day May 28, 2010
Renegade Training
Renegade Team Training
JMertlich - 5/28/2010
Workout of the Day May 27, 2010
Renegade Training
Renegade team Training
JMertlich - 5/27/2010
Workout of the Day May 26, 2010
Renegade Training
Renegade Team Training
JMertlich - 5/26/2010
Workout of the Day May 25, 2010
Renegade Training
Renegade Team Training
JMertlich - 5/25/2010
Workout of the Day May 24, 2010
Renegade Training
Renegade Team Training
JMertlich - 5/24/2010
Workout of the Day May 21, 2010
Renegade Training
Renegade Team Training
JMertlich - 5/21/2010
Workout of the Day May 20, 2010
Renegade Training
Renegade Team Training
JMertlich - 5/20/2010
Workout of the Day May 19, 2010
Renegade Training
Renegade Team Training
JMertlich - 5/19/2010
Workout of the Day May 18, 2010
Renegade Training
Renegade Team Training
JMertlich - 5/18/2010
Workout of the Day May 17, 2010
Renegade Training
Renegade Team Training
JMertlich - 5/17/2010
Workout of the Day May 14, 2010
Renegade Training
Renegade Team Training
JMertlich - 5/14/2010
Workout of the Day May 13, 2010
Renegade Training
Renegade Team Training
JMertlich - 5/13/2010
Workout of the Day May 12, 2010
Renegade Training
Renegade Team Training
JMertlich - 5/12/2010
Workout of the Day May 11, 2010
Renegade Training
Renegade Team Training
JMertlich - 5/11/2010
Workout of the Day May 10, 2010
Renegade Training
Renegade Team Training
JMertlich - 5/10/2010
Workout of the Day May 7, 2010
Renegade Training
Renegade Team Training
JMertlich - 5/7/2010
Workout of the Day May 6, 2010
Renegade Training
Renegade Team Training
JMertlich - 5/6/2010
Workout of the Day May 5, 2010
Renegade Training
Renegade Team Training
JMertlich - 5/5/2010
Workout of the Day May 4, 2010
Renegade Training
Renegade Team Training
JMertlich - 5/4/2010
Workout of the Day May 3, 2010
Renegade Training
Renegade Team Training
JMertlich - 5/3/2010
Workout of the Day April 30, 2010
Renegade Training
Renegade Team Training
JMertlich - 4/30/2010
Workout of the Day April 29, 2010
Renegade Training
Renegade Team Training
JMertlich - 4/29/2010
Workout of the Day April 28, 2010
Renegade Training
Renegade Team Training
JMertlich - 4/28/2010
Workout of the Day April 27, 2010
Renegade Training
Renegade Team Training
JMertlich - 4/27/2010
April 26, 2010
Renegade Training
Renegade Team Training
JMertlich - 4/26/2010
Small Square Spar Session
Training
Court McGee, Rad Martinez, Derek Downey light spar session.
JMertlich - 4/25/2010
Workout of the Day April 7, 2010
Renegade Training
Renegade Team Training
JMertlich - 4/7/2010
Workout of the Day April 5, 2010
Renegade Training
Renegade Team Training
JMertlich - 4/5/2010
Workout of the Day March 31, 2010
Renegade Training
Renegade Team Training
JMertlich - 3/31/2010
Workout of the Day March 29, 2010
Renegade Training
Renegade Team Workout
JMertlich - 3/29/2010
Workout of the Day March 24, 2010
Renegade Training
Renegade Team Training
JMertlich - 3/24/2010
Workout of the Day March 22, 2010
Renegade Training
Renegade Team Training
JMertlich - 3/22/2010
Workout of the Day March 19, 2010
Renegade Training
Renegade Team Training
JMertlich - 3/19/2010
Workout of the Day March 17, 2010
Renegade Training
Renegade Team Training
JMertlich - 3/17/2010
Workout of the Day March 15, 2010
Renegade Training
Renegade Team Training
JMertlich - 3/15/2010
Workout of the Day March 12, 2010
Renegade Training
Renegade Team Training
JMertlich - 3/12/2010
Workout of the Day March 10, 2010
Renegade Training
Renegade Team Training
JMertlich - 3/10/2010
Workout of the Day March 8, 2010
Renegade Training
Renegade Team Training
JMertlich - 3/8/2010
Workout of the Day March 5, 2010
Renegade Training
Renegade Team Training
JMertlich - 3/5/2010
Workout of the Day March 3, 2010
Renegade Training
Renegade Team Training
JMertlich - 3/3/2010
Workout of the Day March 1, 2010
Renegade Training
Renegade Team Training
JMertlich - 3/1/2010
Workout of the Day February 26, 2010
Renegade Training
Renegade Team Training
JMertlich - 2/26/2010
Workout of the Day February 24, 2010
Renegade Training
Renegade Team Training
JMertlich - 2/24/2010
Workout of the Day February 22, 2010
Renegade Training
Renegade Team Training
JMertlich - 2/22/2010
Workout of the Day February 19, 2010
Renegade Training
Renegade Team Training
JMertlich - 2/19/2010
Workout of the Day February 17, 2010
Renegade Training
Renegade Team Training
JMertlich - 2/17/2010
Workout of the Day February 15, 2010
Renegade Training
Renegade Team Training
JMertlich - 2/15/2010
Workout of the Day February 12, 2010
Renegade Training
Renegade Team Training
JMertlich - 2/12/2010
Workout of the Day February 10, 2010
Renegade Training
Renegade Team Training
JMertlich - 2/10/2010
A Great Video on Diet
Renegade Training
Watch this!
JMertlich - 2/8/2010
Workout of the Day February 8, 2010
Renegade Training
Renegade Team Training
JMertlich - 2/8/2010
Workout of the Day February 5, 2010
Renegade Training
Renegade Team Training
JMertlich - 2/5/2010
Workout of the Day February 3, 2010
Renegade Training
Renegade Team Training
JMertlich - 2/3/2010
Workout of the Day February 1, 2010
Renegade Training
Renegade Team Training
JMertlich - 2/1/2010
Workout of the Day January 29, 2010
Renegade Training
Renegade Team Training
JMertlich - 1/29/2010
Workout of the Day January 27, 2010
Renegade Training
Renegade Team Training
JMertlich - 1/27/2010
Workout of the Day January 25, 2010
Renegade Training
Renegade Team Training
JMertlich - 1/25/2010
Day 18
Renegade Training
Day 18 of the 100 Day Challenge. After watching the video, go check out www.renegadetraining.com
JMertlich - 1/22/2010
Workout of the Day January 22, 2010
Renegade Training
Renegade Team Training
JMertlich - 1/22/2010
Workout of the Day January 20, 2010
Renegade Training
Renegade Team Training
JMertlich - 1/20/2010
Workout of the Day January18, 2010
Renegade Training
Renegade Team Training
JMertlich - 1/18/2010
Workout of the Day January 13, 2010
Renegade Training
Renegade Team Training
JMertlich - 1/13/2010
Workout of the Day January11, 2010
Renegade Training
Renegade Team Training
JMertlich - 1/11/2010
Workout of the Day January 8, 2010
Renegade Training
Renegade Team Training
JMertlich - 1/8/2010
Workout of the Day January 6, 2010
Renegade Training
Renegade Team Training
JMertlich - 1/6/2010
Workout of the Day January 4, 2010
Renegade Training
Renegade Team Training
JMertlich - 1/4/2010
Workout of the Day January 1, 2010
Renegade Training
Renegade Team Training
JMertlich - 1/1/2010
Workout of the Day December 30, 2009
Renegade Training
Renegade Team Training
JMertlich - 12/30/2009
Workout of the Day December 28, 2009
Renegade Training
Renegade Team Training
JMertlich - 12/28/2009
Workout of the Day December 23, 2009
Renegade Training
Renegade Team Training
JMertlich - 12/23/2009
Workout of the Day December 21, 2009
Renegade Training
Renegade Team Training
JMertlich - 12/21/2009
Workout of the Day December 18, 2009
Renegade Training
Renegade Team Training
JMertlich - 12/18/2009
Workout of the Day December 16, 2009
Renegade Training
Renegade Team Training
JMertlich - 12/16/2009
Workout of the Day December 14, 2009
Renegade Training
Renegade Team Training
JMertlich - 12/14/2009
Workout of the Day December 11, 2009
Renegade Training
Renegade Team Training
JMertlich - 12/11/2009
Workout of the Day December 9, 2009
Renegade Training
Renegade Team Training
JMertlich - 12/9/2009
Workout of the Day December 7, 2009
Renegade Training
Renegade Team Training
JMertlich - 12/7/2009
Workout of the Day December 2, 2009
Renegade Training
Renegade Team Training
JMertlich - 12/2/2009
Workout of the Day November 30, 2009
Renegade Training
Renegade Team Training
JMertlich - 11/30/2009
Workout of the Day November 25, 2009
Renegade Training
Renegade Team Training
JMertlich - 11/25/2009
Workout of the Day November 23, 2009
Renegade Training
Renegade Team Training
JMertlich - 11/23/2009
Workout of the Day November 18, 2009
Renegade Training
Renegade Team Training
JMertlich - 11/18/2009
Workout of the Day November 16, 2009
Renegade Training
Renegade Team Training
JMertlich - 11/16/2009
Workout of the Day November 13, 2009
Renegade Training
Renegade Team Training
JMertlich - 11/13/2009
Workout of the Day November11, 2009
Renegade Training
Renegade Team Training
JMertlich - 11/11/2009
Workout of the Day November 9, 2009
Renegade Training
Renegade Team Training
JMertlich - 11/9/2009
Workout of the Day November 6, 2009
Renegade Training
Renegade Team Training
JMertlich - 11/6/2009
Workout of the Day November 4, 2009
Renegade Training
Renegade Team Training
JMertlich - 11/4/2009
Workout of the Day November 2, 2009
Renegade Training
Renegade Team Training
JMertlich - 11/2/2009
Workout of the Day October 30, 2009
Renegade Training
Renegade Team Training
JMertlich - 10/30/2009
Workout of the Day October 28, 2009
Renegade Training
Renegade Team Training
JMertlich - 10/28/2009
Workout of the Day October 26, 2009
Renegade Training
Renegade Team Training
JMertlich - 10/26/2009
Workout of the Day October 23, 2009
Renegade Training
Renegade Team Training
JMertlich - 10/23/2009
Workout of the Day October 21, 2009
Renegade Training
Renegade Team Training
JMertlich - 10/21/2009
Workout of the Day October 19, 2009
Renegade Training
Renegade Team Training
JMertlich - 10/19/2009
Workout of the Day October 16, 2009
Renegade Training
Renegade Team Training
JMertlich - 10/16/2009
Workout of the Day October 14, 2009
Renegade Training
Renegade Team Training
JMertlich - 10/14/2009
Workout of the Day October 12, 2009
Renegade Training
Renegade Team Training
JMertlich - 10/12/2009
Workout of the Day October 9, 2009
Renegade Training
Renegade Team Training
JMertlich - 10/9/2009
Workout of the Day October 7, 2009
Renegade Training
Renegade Team Training
JMertlich - 10/7/2009
Workout of the Day October 5, 2009
Renegade Training
Renegade Team Training
JMertlich - 10/5/2009
Workout of the Day October 2, 2009
Renegade Training
Renegade Team Training
JMertlich - 10/2/2009
Workout of the Day September 30, 2009
Renegade Training
Renegade Team Training
JMertlich - 9/30/2009
Workout of the Day September 28, 2009
Renegade Training
Renegade Team Training
JMertlich - 9/28/2009
Workout of the Day September 25, 2009
Renegade Training
Renegade Team Training
JMertlich - 9/25/2009
Workout of the Day September 23, 2009
Renegade Training
Renegade Team Training
JMertlich - 9/23/2009
Workout of the Day September 23, 2009
Renegade Training
Renegade Team Training
JMertlich - 9/23/2009
Workout of the Day September 21, 2009
Renegade Training
Renegade Team Training
JMertlich - 9/21/2009
Workout of the Day September 18, 2009
Renegade Training
RenegadeTeam Training
JMertlich - 9/18/2009
Workout of the Day September 16, 2009
Renegade Training
Renegade Team Training
JMertlich - 9/16/2009
Workout of the Day September 14, 2009
Renegade Training
Renegade Team Training
JMertlich - 9/14/2009
Workout of the Day September 11, 2009
Renegade Training
Renegade Team Training
JMertlich - 9/11/2009
Workout of the Day September 9, 2009
Renegade Training
Renegade Team Training
JMertlich - 9/9/2009
Workout of the Day September 4, 2009
Renegade Training
Renegade Team Training
JMertlich - 9/4/2009
Workout of the Day September 2, 2009
Renegade Training
Renegade Team Training
JMertlich - 9/2/2009
Workout of the Day August 31, 2009
Renegade Training
Renegade Team Training
JMertlich - 8/31/2009
Workout of the Day August 28, 2009
Renegade Training
Renegade Team Training
JMertlich - 8/28/2009
Workout of the Day August 26, 2009
Renegade Training
Renegade Team Training
JMertlich - 8/26/2009
Workout of the Day August 24, 2009
Renegade Training
Renegade Team Training
JMertlich - 8/24/2009
Workout of the Day August 21, 2009
Renegade Training
Renegade Team Training
JMertlich - 8/21/2009
Workout of the Day August 19, 2009
Renegade Training
Renegade Team Training
JMertlich - 8/19/2009
Workout of the Day August 17, 2009
Renegade Training
Renegade Team Training
JMertlich - 8/17/2009
Workout of the Day August 14, 2009
Renegade Training
Renegade Team Training
JMertlich - 8/14/2009
Workout of the Day August 12, 2009
Renegade Training
Renegade Team Training
JMertlich - 8/12/2009
Workout of the Day August 10, 2009
Renegade Training
Renegade Team Training
JMertlich - 8/10/2009
Workout of the Day August 7, 2009
Renegade Training
Renegade Team Training
JMertlich - 8/7/2009
Workout of the Day August 5, 2009
Renegade Training
Renegade Team Training
JMertlich - 8/5/2009
Workout of the Day August 3, 2009
Renegade Training
Renegade Team Training
JMertlich - 8/3/2009
Workout of the Day July 31, 2009
Renegade Training
Renegade Elite...
JMertlich - 7/31/2009
Workout of the Day July 29, 2009
Renegade Training
Renegade Elite...
JMertlich - 7/29/2009
Workout of the Day July 27, 2009
Renegade Training
Renegade Elite...
JMertlich - 7/27/2009
Workout of the Day July 20, 2009
Renegade Training
Renegade Elite...
JMertlich - 7/20/2009
Workout of the Day July 17, 2009
Renegade Training
Renegade Elite...
JMertlich - 7/17/2009
Workout of the Day July 16, 2009
Renegade Training
Renegade Elite...
JMertlich - 7/16/2009
Workout of the Day July 14, 2009
Renegade Training
Renegade Elite...
JMertlich - 7/14/2009
Workout of the Day July 13, 2009
Renegade Training
Renegade Elite...
JMertlich - 7/13/2009
Workout of the Day July 7, 2009
Renegade Training
Renegade Elite...
JMertlich - 7/7/2009
Workout of the Day July 6, 2009
Renegade Training
JMertlich - 7/6/2009
Workout of the Day July 3, 2009
Renegade Training
Renegade Elite...
JMertlich - 7/3/2009
Workout of the Day July 1, 2009
Renegade Training
Renegade Elite...
JMertlich - 7/1/2009
Workout of the Day June 30, 2009
Renegade Training
Renegade Elite...
JMertlich - 6/30/2009
Workout of the Day June 26, 2009
Renegade Training
Renegade Elite...
JMertlich - 6/26/2009
Workout of the Day June 25, 2009
Renegade Training
Renegade Elite...
JMertlich - 6/25/2009
Workout of the Day June 23, 2009
Renegade Training
Renegade Elite...
JMertlich - 6/23/2009
Workout of the Day June 22, 2009
Renegade Training
Renegade Elite...
JMertlich - 6/22/2009
Workout of the Day June 12, 2009
Renegade Training
Renegade Elite...
JMertlich - 6/12/2009
Workout of the Day June 11, 2009
Renegade Training
Renegade Elite...
JMertlich - 6/11/2009
Workout of the Day June 9, 2009
Renegade Training
Renegade Elite...
JMertlich - 6/9/2009
Workout of the Day June 8, 2009
Renegade Training
Renegade Elite...
JMertlich - 6/8/2009
Workout of the Day June 5, 2009
Renegade Training
Renegade Elite...
JMertlich - 6/5/2009
Workout of the Day June 4, 2009
Renegade Training
Renegade Elite...
JMertlich - 6/4/2009
Workout of the Day June 3, 2009
Renegade Training
Renegade Elite...
JMertlich - 6/3/2009
Workout of the Day June 2, 2009
Renegade Training
Renegade Elite...
JMertlich - 6/2/2009
Workout of the Day June 1, 2009
Renegade Training
Renegade Elite...
JMertlich - 6/1/2009
Workout of the Day May 29, 2009
Renegade Training
Renegade Elite...
JMertlich - 5/29/2009
Workout of the Day May 28, 2009
Renegade Training
Renegade Elite...
JMertlich - 5/28/2009
Workout of the Day May 27, 2009
Renegade Training
Renegade Elite...
JMertlich - 5/27/2009
Workout of the Day May 26, 2009
Renegade Training
Renegade Elite...
JMertlich - 5/26/2009
Workout of the Day May 25, 2009
Renegade Training
Renegade Elite...
JMertlich - 5/25/2009
Workout of the Day May 22, 2009
Renegade Training
Renegade Elite...
JMertlich - 5/22/2009
Workout of the Day May 21, 2009
Renegade Training
Renegade Elite...
JMertlich - 5/21/2009
Workout of the Day May 20, 2009
Renegade Training
Renegade elite...
JMertlich - 5/20/2009
Workout of the Day May 19, 2009
Renegade Training
Renegade Elite...
JMertlich - 5/19/2009
Workout of the Day May 18, 2009
Renegade Training
Renegade Elite...
JMertlich - 5/18/2009
Workout of the Day May 15, 2009
Renegade Training
Renegade Elite...
JMertlich - 5/15/2009
Workout of the Day May 14, 2009
Renegade Training
Renegade Elite...
JMertlich - 5/14/2009
Workout of the Day May 13, 2009
Renegade Training
Renegade Elite...
JMertlich - 5/13/2009
Workout of the Day May 12, 2009
Renegade Training
Renegade Elite...
JMertlich - 5/12/2009
workout of the Day May 11, 2009
Renegade Training
Rengade Elite...
JMertlich - 5/11/2009
Workout of the Day May 8, 2009
Renegade Training
Renegade Elite...
JMertlich - 5/8/2009
Workout of the Day May 7, 2009
Renegade Training
Renegade Elite...
JMertlich - 5/7/2009
Workout of the Day May 5, 2009
Renegade Training
Renegade Elite...
JMertlich - 5/5/2009
Workout of the Day May 4, 2009
Renegade Training
Renegade Elite...
JMertlich - 5/4/2009
Workout of the Day May 1, 2009
Renegade Training
Renegade Elite...
JMertlich - 5/1/2009
Workout of the Day April 30, 2009
Renegade Training
Renegade Elite...
JMertlich - 4/30/2009
Workout of the Day April 28, 2009
Renegade Training
Renegade Elite...
JMertlich - 4/28/2009
Workout of the Day April 27, 2009
Renegade Training
Read more...
JMertlich - 4/27/2009
Workout of the Day April 24, 2009
Renegade Training
Renegade Elite...
JMertlich - 4/24/2009
Workout of the Day April 23, 2009
Renegade Training
Renegade Elite...
JMertlich - 4/23/2009
Workout of the Day April 21, 2009
Renegade Training
Renegade Elite...
JMertlich - 4/21/2009
Workout of the Day April 20, 2009
Renegade Training
Renegade Elite...
JMertlich - 4/20/2009
Workout of the Day April 17, 2009
Renegade Training
Renegade Elite...
JMertlich - 4/17/2009
Workout of the Day April 16, 2009
Renegade Training
Renegade Elite...
JMertlich - 4/16/2009
Workout of the Day April 14, 2009
Renegade Training
Renegade Elite...
JMertlich - 4/14/2009
Workout of the Day April 13, 2009
Renegade Training
Renegade Elite...
JMertlich - 4/13/2009
Technical Difficulties
Renegade Training
Sorry, the site has been slow this week, technical mumbo jumbo, back on the articles now. Enjoy!
JMertlich - 4/10/2009
Workout of the Day April 10, 2009
Renegade Training
Renegade Elite...
JMertlich - 4/10/2009
Workout of the Day March 31, 2009
Renegade Training
Renegade Elite...
JMertlich - 3/31/2009
Workout of the Day March 30, 2009
Renegade Training
Renegade Elite...
JMertlich - 3/30/2009
Workout of the Day March 27, 2009
Renegade Training
Renegade Elite...
JMertlich - 3/27/2009
Workout of the Day March 26, 2009
Renegade Training
Renegade Elite...
JMertlich - 3/26/2009
Workout of the Day March 24, 2009
Renegade Training
Renegade Elite...
JMertlich - 3/24/2009
Workout of the Day March 23, 2009
Renegade Training
Renegade Elite...
JMertlich - 3/23/2009
Workout of the Day March 20, 2009
Renegade Training
Renegade Elite...
JMertlich - 3/20/2009
Workout of the Day March 19, 2009
Renegade Training
Renegade Elite...
JMertlich - 3/19/2009
Workout of the Day March 17, 2009
Renegade Training
Renegade Elite...
JMertlich - 3/17/2009
Workout of the Day March 16, 2009
Renegade Training
Renegade Elite...
JMertlich - 3/15/2009
Workout of the Day March 13, 2009
Renegade Training
Renegade Elite...
JMertlich - 3/13/2009
Workout of the Day March 12, 2009
Renegade Training
Renegade Elite...
JMertlich - 3/12/2009
Good Quote
Renegade Training
Read more...
JMertlich - 3/12/2009
Good Stuff
Renegade Training
Read more...
JMertlich - 3/11/2009
Workout of the Day March 10, 2009
Renegade Training
Renegade Elite...
JMertlich - 3/10/2009
The Mystery of Consciousness
Renegade Training
Read more...
JMertlich - 3/9/2009
Workout of the Day March 9, 2009
Renegade Training
Renegade Elite...
JMertlich - 3/9/2009
Workout of the Day March 6, 2009
Renegade Training
Read more...
JMertlich - 3/6/2009
Workout of the Day March 5, 2009
Renegade Training
Renegade Elite...
JMertlich - 3/5/2009
Workout of the Day March 3, 2009
Renegade Training
Renegade Elite...
JMertlich - 3/3/2009
Workout of the Day March 2, 2009
Renegade Training
Renegade ELite...
JMertlich - 3/2/2009
Workout of the Day February 27, 2009
Renegade Training
Renegade Elite...
JMertlich - 2/27/2009
Workout of the Day February 26, 2009
Renegade Training
Renegade Elite...
JMertlich - 2/26/2009
Workout of the Day February 24, 2009
Renegade Training
Renegade Elite...
JMertlich - 2/24/2009
Workout of the Day February 23, 2009
Renegade Training
Renegade Elite...
JMertlich - 2/23/2009
Workout of the Day February 19, 2009
Renegade Training
Renegade Elite...
JMertlich - 2/19/2009
Workout of the Day February 17, 2009
Renegade Training
Renegade Elite...
JMertlich - 2/17/2009
Workout of the Day February 16, 2009
Renegade Training
Renegade Elite...
JMertlich - 2/16/2009
Workout of the Day February 13, 2009
Renegade Training
Renegade Elite...
JMertlich - 2/13/2009
Workout of the Day February 12, 2009
Renegade Training
Renegade Elite...
JMertlich - 2/12/2009
Workout of the Day February 10, 2009
Renegade Training
Renegade Elite...
JMertlich - 2/10/2009
Workout of the Day February 9, 2009
Renegade Training
Renegade Elite...
JMertlich - 2/9/2009
Workout of the Day February 6, 2009
Renegade Training
Renegade Elite...
JMertlich - 2/6/2009
Workout of the Day February 5, 2009
Renegade Training
Renegade Elite...
JMertlich - 2/5/2009
Workout of the Day February 3, 2009
Renegade Training
Renegade Elite...
JMertlich - 2/3/2009
Workout of the Day February 2, 2009
Renegade Training
Renegade Elite...
JMertlich - 2/2/2009
Workout of the Day January 30, 2009
Renegade Training
Renegade Elite...
JMertlich - 1/30/2009
Workout of the Day January 29, 2009
Renegade Training
Renegade Elite...
JMertlich - 1/29/2009
Renegade Training for Fat Loss
Renegade Training
This is an article by Coach John Davies, please read.
JMertlich - 1/27/2009
Workout of the Day January 27, 2009
Renegade Training
Renegade Elite...
JMertlich - 1/27/2009
KB Man Maker Workout
Renegade Training
If you have limited time, try out this killer workout!
JMertlich - 1/26/2009
Cutting Diet Grocery List
Renegade Training
Grocery list for cutting diet... Diet to post tomorrow.
JMertlich - 1/26/2009
Workout of the Day January 26, 2009
Renegade Training
Renegade Elite...
JMertlich - 1/26/2009
Workout of the Day January 23, 2009
Renegade Training
Renegade Elite...
JMertlich - 1/23/2009
Workout of the Day January 22, 2009
Renegade Training
Renegade Elite...
JMertlich - 1/22/2009
Workout of the Day January 20, 2009
Renegade Training
Renegade Elite...
JMertlich - 1/20/2009
Workout of the Day January 19, 2009
Renegade Training
Renegade Elite...
JMertlich - 1/19/2009
Workout of the Day January 16, 2009
Renegade Training
Renegade Elite...
JMertlich - 1/16/2009
Workout of the Day January 15, 2008
Renegade Training
Renegade Elite...
JMertlich - 1/15/2009
Workout of the Day January 13, 2009
Renegade Training
Renegade Elite...
JMertlich - 1/13/2009
Workout of the Day January 12, 2009
Renegade Training
Renegade Elite...
JMertlich - 1/12/2009
Workout of the Day January 8, 2009
Renegade Training
Renegade Elite...
JMertlich - 1/8/2009
Workout of the Day January 7, 2009
Renegade Training
Renegade Elite...
JMertlich - 1/7/2009
Workout of the Day January 6, 2009
Renegade Training
Renegade Elite...
JMertlich - 1/6/2009
Workout of the Day January 5, 2009
Renegade Training
Renegade Elite...
JMertlich - 1/5/2009
Workout of the Day January 1, 2009
Renegade Training
Renegade Elite...
JMertlich - 1/1/2009
Workout of the Day December 31, 2008
Renegade Training
Renegade Elite...
JMertlich - 12/31/2008
Workout of the Day December 30, 2008
Renegade Training
Renegade Elite...
JMertlich - 12/30/2008
Workout of the Day December 29, 2008
Renegade Training
Renegade Elite...
JMertlich - 12/28/2008
Workout of the Day December 24, 2008
Renegade Training
Renegade Elite...
JMertlich - 12/24/2008
Workout of the Day December 23, 2008
Renegade Training
Renegade Elite...
JMertlich - 12/23/2008
Workout of the Day December 22, 2008
Renegade Training
Renegade Elite...
JMertlich - 12/22/2008
Workout of the Day December 19, 2008
Renegade Training
Renegade Elite...
JMertlich - 12/19/2008
Workout of the Day December 18, 2008
Renegade Training
Renegade Elite...
JMertlich - 12/18/2008
Workout of the Day December 16, 2008
Renegade Training
Renegade Elite...
JMertlich - 12/16/2008
Workout of the Day, December 15, 2008
Renegade Training
Renegade Elite...
JMertlich - 12/15/2008
Workout of the Day December 12, 2008
Renegade Training
Renegade Elite...
JMertlich - 12/12/2008
Workout of the Day December 10, 2008
Renegade Training
Renegade Elite...
JMertlich - 12/10/2008
Workout of the Day December 8, 2008
Renegade Training
Renegade Elite...
JMertlich - 12/8/2008
Workout of the Day December 1, 2008
Renegade Training
Renegade Elite...
JMertlich - 12/1/2008
Workout of the Day November 26, 2008
Renegade Training
Renegade Elite...
JMertlich - 11/26/2008
Workout of the Day November 24, 2008
Renegade Training
Renegade Elite...
JMertlich - 11/24/2008
Workout of the Day November 20, 2008
Renegade Training
Renegade Elite...
JMertlich - 11/20/2008
Workout of the Day November 18, 2008
Renegade Training
Renegade Elite...
JMertlich - 11/18/2008
Workout of the Day November 17, 2008
Renegade Training
Renegade Elite...
JMertlich - 11/17/2008
Workout of the Day November 14, 2008
Renegade Training
Renegade Elite...
JMertlich - 11/14/2008
Workout of the Day November 13, 2008
Renegade Training
Renegade Elite...
JMertlich - 11/13/2008
Workout of the Day November 11, 2008
Renegade Training
Renegade Elite...
JMertlich - 11/11/2008
Workout of the Day November 10, 2008
Renegade Training
Renegade Elite...
JMertlich - 11/9/2008
Workout of the Day November 7, 2008
Renegade Training
Renegade Elite...
JMertlich - 11/7/2008
Workout of the Day November 6, 2008
Renegade Training
Renegade Elite...
JMertlich - 11/6/2008
Workout of the Day November 4, 2008
Renegade Training
Renegade Elite...
JMertlich - 11/4/2008
Workout of the Day November 3, 2008
Renegade Training
Renegade Elite...
JMertlich - 11/3/2008
Workout of the Day October 31, 2008
Renegade Training
Renegade Elite...
JMertlich - 10/31/2008
Workout of the Day October 30, 2008
Renegade Training
Renegade Elite...
JMertlich - 10/30/2008
Workout of the Day October 28, 2008
Renegade Training
Renegade Elite...
JMertlich - 10/28/2008
Workout of the Day October 27, 2008
Renegade Training
Renegade Elite...
JMertlich - 10/27/2008
Workout of the Day October 24, 2008
Renegade Training
Renegade Elite...
JMertlich - 10/24/2008
Workout of the Day October 23, 2008
Renegade Training
Renegade Elite...
JMertlich - 10/23/2008
Chapter 4 Excerpt from Coach Davies Book "Mark of R"
Fight
The Tough Job Done! Read more...
JMertlich - 10/21/2008
Workout of the Day October 21, 2008
Renegade Training
Renegade Elite...
JMertlich - 10/21/2008
Workout of the Day October 20, 2008
Renegade Training
Renegade Elite...
JMertlich - 10/20/2008
Workout of the Day October 17, 2008
Renegade Training
Renegade Elite
JMertlich - 10/17/2008
Workout of the Day October 16, 2008
Renegade Training
Renegade Elite
JMertlich - 10/16/2008
Workout of the Day October 14, 2008
Renegade Training
Renegade Elite
JMertlich - 10/14/2008
Workout of the Day October 13, 2008
Renegade Training
Renegade Elite
JMertlich - 10/13/2008
Workout of the Day October 10, 2008
Renegade Training
Renegade Elite
JMertlich - 10/10/2008
Workout of the Day October 9, 2008
Renegade Training
Renegade Elite
JMertlich - 10/9/2008
Workout of the Day October 7, 2008
Renegade Training
Renegade Elite
JMertlich - 10/7/2008
An excerpt from Mark of R
Fight
This is an excerpt from Coach John Davies book The Mark of R. Read more...
JMertlich - 10/6/2008
Workout of the Day October 6, 2008
Renegade Training
Renegade Elite
JMertlich - 10/6/2008
Workout of the Day October 3, 2008
Renegade Training
Renegade Elite... T.G.I.F.
JMertlich - 10/3/2008
Workout of the Day October 2, 2008
Renegade Training
Renegade Elite... Lovin It!
JMertlich - 10/2/2008
Workout of the Day September 30, 2008
Renegade Training
Renegade Elite... Honor above all
JMertlich - 9/30/2008
A Great Speech from Henry V
Fight
Act IV from Henry V, Words before battle.
JMertlich - 9/29/2008
Workout of the Day September 29, 2008
Renegade Training
Renegade Elite... Refined in the Fire.
JMertlich - 9/29/2008
Check Out the PIcs from The Throwdown Showdown!
Fight
Great night of fights... The Team crushed it!
JMertlich - 9/28/2008
Workout of the Day September 26, 2008
Renegade Training
Renegade Elite... Fight Night
JMertlich - 9/26/2008
Workout of the Day September 25, 2008
Renegade Training
Renegade Elite... Aedos
JMertlich - 9/25/2008
Workout of the Day September 23, 2008
Renegade Training
Renegade Elite... No Fear
JMertlich - 9/23/2008
Workout of the Day September 22, 2008
Renegade Training
Renegade Elite... Bigger...Faster...Stronger
JMertlich - 9/22/2008
Workout of the Day September 20, 2008
Fight
It is later than you think...
JMertlich - 9/20/2008
Thoughts and Words from Bruce Lee
Fight
Bruce Lee has been one of my most influential teachers, not in technique, but in philosophy, and thought. He was a revolutionary... a warrior poet, and a great teacher. If you can, look up some of the writings by Mr. Lee. I think it will expand your mind! Be water my friend!
JMertlich - 9/20/2008
Workout of the Day September 19, 2008
Renegade Training
Renegade Elite... TGIF Brothers!
JMertlich - 9/19/2008
Workout of the Day September 18, 2008
Renegade Training
Renegade Elite... Victory or Death!
JMertlich - 9/18/2008
Workout of the Day September 16, 2008
Renegade Training
Renegade Elite... Stength and Honor
JMertlich - 9/16/2008
Workout of the Day September 15, 2008
Renegade Training
Renegade Elite... Welcome to Monday!
JMertlich - 9/15/2008
Check Out the Pics from Dayle's Fight!
Fight
Pictures from Dayle's fight now posted to the site. Congratulations Dayle!
JMertlich - 9/14/2008
Workout of the Day September 12, 2008
Renegade Training
Renegade Elite... Come Get Some!
JMertlich - 9/12/2008
Workout of the Day September 11, 2008
Renegade Training
Renegade Elite... Are you Elite?
JMertlich - 9/11/2008
Workout of the Day September 9, 2008
Renegade Training
Kick Ass Renegade Workout... Not for the weak of mind, or heart!
JMertlich - 9/9/2008
Evan Tanner Dies at age 37
Fight
Evan Tanner found dead in the California Wild, at age 37. Doing what he loved most... read more.
JMertlich - 9/8/2008
Workout of the Day September 5, 2008
Renegade Training
Renegade Elite
JMertlich - 9/5/2008
Workout of the Day September 4, 2008
Renegade Training
Renegade Elite
JMertlich - 9/4/2008
Workout of the Day September 2, 2008
Renegade Training
Renegade Elite
JMertlich - 9/2/2008
Workout of the Day August 29, 2008
Renegade Training
T.G.I.F.
JMertlich - 8/29/2008
Workout of the Day August 27, 2008
Renegade Training
Get to it!
JMertlich - 8/27/2008
Workout of the Day August 26, 2008
Renegade Training
Here you go, now go do it!
JMertlich - 8/26/2008
Check Out the New Fight Team Photos!
Fight
Latest Photos from Our Kick Ass Team!
JMertlich - 8/25/2008
Squat Power Series Part 6
Renegade Training
Final Installment of this Amazing Series.
JMertlich - 8/25/2008
Squat Power Series Part 5
Renegade Training
Part Five Baby!
JMertlich - 8/22/2008
Squat Power Series Part 4
Renegade Training
Part four in this bad ass series!
JMertlich - 8/21/2008
Workout of the Day August 20, 2008
Renegade Training
Day 2 of Squat Power Series
JMertlich - 8/20/2008
Squat Power Series Part 3
Renegade Training
Part Three in This Brilliant Series!
JMertlich - 8/20/2008
Workout of the Day August 19, 2008
Combat Conditioning
Brutal Upper Body Conditioning.
JMertlich - 8/19/2008
Squat Power Series Part 2
Renegade Training
More Great Stuff from Coach Davies
JMertlich - 8/19/2008
Squat Power Series by Coach Davies
Renegade Training
Part 1 of This Kick Ass Series on Athletic Development.
JMertlich - 8/18/2008
Must Read For Our Time!
Live
This article is from one of my mentors, and friend, Coach Davies. Enjoy!
JMertlich - 8/18/2008
Workout of the Day August 14, 2008
Renegade Training
Renegade Training
JMertlich - 8/14/2008
Workout of the Day August 13, 2008
Renegade Training
Another Brutal One!
JMertlich - 8/13/2008
Workout of the Day August 11, 2008
Combat Conditioning
Get Ready, More Combat Conditioning to Crush You!
JMertlich - 8/12/2008
Workout of the Day Will Resume Tomorrow.
Fight
In honor of my dog Angel, I have not posted the workout of the day today.
JMertlich - 8/11/2008
Fight Team Tryouts at Throwdown ETC
Fight
No Workout of the Day today, we have Fight Team tryouts. Pics, and results to follow...
JMertlich - 8/9/2008
Workout of the Day August 8, 2008
Training
Another Kick Ass Workout from The Renegade Training Class.
JMertlich - 8/8/2008
Workout of the Day August 7, 2008
Fight
Combat Conditioning
JMertlich - 8/7/2008
Workout of the Day August 6, 2008
Renegade Training
Another great Full body RENEGADE Workout for strength and conditioning. If you want to be more EXPLOSIVE, this is the workout for you!
LastBreathAdmin - 8/6/2008
Workout of the Day August 5, 2008
Combat Conditioning
This is a Hard Core Upper body combat conditioning workout, No Sissy's Allowed!
LastBreathAdmin - 8/5/2008
Workout of the Day August 4, 2008
Renegade Training
This is a 1 Hour full body strength and conditioning workout that will leave you crying for your momma!
LastBreathAdmin - 8/4/2008
Aidos
Fight
Reverence and Valour in today's world.
JMertlich - 8/4/2008
Goals of a Renegade
Fight
Here is an excerpt, from Coach Davies, on the goals of our training.
JMertlich - 8/1/2008
Coming Monday!
Fight
Project member profiles, and daily workout blogs are coming Monday.
JMertlich - 8/1/2008
Bull Riders Only!
Fight
My student Andrew reminds me, once again, what the fight really is about.
JMertlich - 7/25/2008
 
a fighters diet!
The Blog
Workout of the Day July 6, 2010
Renegade Training
Renegade Team Training
JMertlich - 7/5/2010
Workout of the Day June 28, 2010
Renegade Training
Renegade Team Training
JMertlich - 6/28/2010
Workout of the Day June 22, 2010
Renegade Training
Renegade Team Training
JMertlich - 6/22/2010
New Pictures
Added: 4/11/2010 7:55:29 PM
Fight
4/11/2010
Added: 4/11/2010 7:53:09 PM
Fight
4/11/2010
Added: 4/11/2010 7:50:46 PM
Fight
4/11/2010
Added: 11/26/2009 10:41:32 AM
Fight
11/26/2009
Added: 11/26/2009 10:39:22 AM
Fight
11/26/2009
Added: 11/26/2009 10:38:05 AM
Fight
11/26/2009
Added: 7/19/2009 11:30:57 AM
Renegade Training
7/19/2009
Added: 7/19/2009 11:28:47 AM
Renegade Training
7/19/2009
Added: 7/19/2009 11:27:24 AM
Renegade Training
7/19/2009
Added: 7/19/2009 11:25:28 AM
Renegade Training
7/19/2009
Added: 7/19/2009 11:23:29 AM
Renegade Training
7/19/2009
Added: 7/19/2009 11:21:41 AM
Renegade Training
7/19/2009
Added: 7/19/2009 11:19:40 AM
Renegade Training
7/19/2009
Added: 4/13/2009 9:23:33 AM
Renegade Training
4/13/2009
Added: 4/13/2009 9:22:24 AM
Renegade Training
4/13/2009
New Wallpapers
Fight Wallpaper #1
Fight
7/22/2008