Renegade Team Training
By: JMertlich,
5/5/2010
1 to 1:30 Jiu Jitsu Drill Chart
1:30
Warm Up (Renegade Rope) 2 X 3 minute rounds
8 Pilates Exercises
Agility Ladder
8 foot patterns
Drop Snatch 5 X 5
Russian Slit Jumps 5 X 5
Jerk Press 5 X 5
Renegade Row 5 X 5 each arm
Turkish Get Ups 3 X 3
Tire Press finisher 3 minutes
Core Work
Plank
Side Plank
Horse
Alt. Superman
Superman
Bar Hang