Renegade Team Training
By: JMertlich,
5/10/2010
Team Workout Option #1
1 to 1:30 Boxing Drills Chart
3 Rounds Shadow Boxing
3 Rounds Sparring
3 Rounds Bag Work with Mitts
Renegade Rope 3 Rounds
Dot Drill (Timed)
Agility Ladder
8 foot patterns
Box Jumps 5 straight, 5 side to side each way
Med Ball Circuit (A)
Med Ball Circuit A
1) Square Chest Pass (10)
2) Walking Chest Pass (10)
3) Twisting Chest Pass (10)
4) Lead Arm Pass (10)
5) Forward Scoop (10)
6) Backward Scoop (10)
7) Seated Twist Pass (10)
8) Explosive Lying Chest Pass 3 X 20
Neck Work