Renegade Team Training
By: JMertlich,
5/17/2010
Team Workout
1 to 1:30 Boxing Drills Chart
Jab down the line
a) forward
b) backward
c) backward with counter 1, 2
3 Rounds Shadow Boxing/ shadow spar
3 Rounds Sparring
3 Rounds Bag Work with Mitts (5 minute Rounds)
a) kicks
b) knees
c) freestyle
d) double end
e) mitts
Renegade Rope 3 Rounds
Dot Drill (Timed)
Agility Ladder
8 foot patterns
Hurdle Jumps 5 straight, 5 side to side each way
Med Ball Circuit (A)
Med Ball Circuit A
1) Square Chest Pass (10)
2) Walking Chest Pass (10)
3) Twisting Chest Pass (10)
4) Lead Arm Pass (10)
5) Forward Scoop (10)
6) Backward Scoop (10)
7) Seated Twist Pass (10)
8) Explosive Lying Chest Pass 3 X 20
Neck Work