Workout of the Day May 19, 2010

Renegade Team Training
By: JMertlich,
5/19/2010
1 to 1:30 Jiu Jitsu Drill Chart

1:30

Warm Up (Renegade Rope) X 3 Rounds

Agility Ladder

8 foot patterns

Bear Complex 3 X 5 ____________

Pull Ups 3 X 5

Renegade Row 5 X 5 each arm ____________

Turkish Get Ups 3 X 3 ____________

Tire Press finisher 3 minutes

Core Work

Plank
Side Plank
Horse
Alt. Superman
Superman
Bar Hang

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