Renegade Team Training
By: JMertlich,
5/28/2010
1 to 1:30 Striking to wrestling drills or MMA Ground and Pound Drills
1:30 Pool Workout
Nervous system Training
Tabata Round Fast Arms 20 seconds on, 10 seconds off X 5 minutes
Tabata Round Fast kicks 20 seconds on, 10 seconds 0ff X 5 minutes
Pool circuit 3 X 5 minute rounds
75 meters on top of water, 75 meters under water X 2 each, 10 Seconds between laps. 1 minute between rounds.
2 X's as far as possible under water